Who said lactose intolerant people can’t enjoy a classic comfort food like mac and cheese? This recipe for lactose-free mac and cheese will surprise you with its rich and creamy taste, without ever hurting your stomach or leaving you feeling bloated.
Ingredients:
- 8 oz elbow pasta
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 1/2 cups lactose-free milk
- 2 cups shredded lactose-free cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup gluten-free breadcrumbs (optional)
Instructions:
1. Cook elbow pasta according to package directions and set aside.
2. In a large saucepan, melt butter on medium heat. Whisk in all-purpose flour and cook for 1 minute, until golden brown.
3. Slowly whisk in lactose-free milk, making sure to remove any lumps.
4. Cook the mixture for 5 minutes, stirring frequently, until it thickens.
5. Add shredded lactose-free cheddar cheese, salt, and pepper, whisking until cheese is melted and the sauce is smooth.
6. Mix the cooked pasta with the cheese sauce until evenly coated.
7. Optional: Top mac and cheese with gluten-free breadcrumbs for an added crunch.
8. Bake in a preheated 350°F oven for 15 minutes or until golden and bubbly.
This lactose-free mac and cheese recipe is perfect for those who love classic comfort food but have to avoid lactose. It’s a delicious and easy-to-make version of the staple dish that will leave you feeling satisfied. Give it a try and leave your friends and family surprised at how delicious it tastes!
