Are you looking for a new recipe to spice up your usual meal rotation? Look no further! We have the perfect dish for you, and it’s easy to make at home. Introducing our delicious and healthy Mediterranean quinoa salad.
This salad is packed with tasty and nutritious ingredients, making it a perfect meal for anyone looking for a healthy yet satisfying dish. First, let’s start with the ingredients:
Ingredients
- - 1 cup quinoa
- - 2 cups vegetable broth
- - 1 can chickpeas, rinsed and drained
- - 1 red bell pepper, diced
- - 1 yellow bell pepper, diced
- - 1 large cucumber, diced
- - 1/2 red onion, diced
- - 1/2 cup kalamata olives, pitted and halved
- - 1/4 cup chopped fresh parsley
- - 1/4 cup chopped fresh mint
- For the dressing:
- - 1/4 cup extra-virgin olive oil
- - 2 tablespoons fresh lemon juice
- - 2 cloves garlic, minced
- - 1 teaspoon dried oregano
- - Salt and pepper to taste
Instructions
1. Rinse the quinoa thoroughly in a fine-mesh strainer. In a medium-sized pot, bring the quinoa and vegetable broth to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes or until the liquid is absorbed.
2. In a large bowl, combine the cooked quinoa, chickpeas, red and yellow bell peppers, cucumber, red onion, kalamata olives, parsley, and mint.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve and enjoy!
This Mediterranean quinoa salad is perfect for lunch or dinner, and you can easily customize it to your liking by adding or removing ingredients. You can also make it in advance and store it in the fridge for up to 3 days.
One of the great things about this recipe is its versatility. You can serve it as a side dish, or add grilled chicken or shrimp to make it a complete meal. It’s also perfect for potlucks, picnics, or any occasion where you need to bring a dish to share.
So, what are you waiting for? Head to your kitchen and give this recipe a try. We guarantee it will become a staple in your meal rotation!
