# Charcuterie Boards and Pregnancy: What You Need to Know
If you’re pregnant, you’re probably used to hearing advice about what you can and can’t eat. One popular food trend that has gained a lot of attention in recent years is the charcuterie board. These aesthetically pleasing boards include an assortment of cured meats, cheeses, fruits, and crackers. But can you eat charcuterie boards while pregnant? Here’s what the experts have to say.
## Understanding Charcuterie Boards
Before we dive into the topic of pregnancy, let’s first understand what a charcuterie board is. According to [The Spruce Eats](https://www.thespruceeats.com/charcuterie-boards-and-platters-4164659), the term “charcuterie” refers to the art of preparing meats such as bacon, ham, and salami through curing, smoking, and fermentation. A charcuterie board is essentially a selection of these cured meats, along with other complementary foods such as cheeses, fruits, nuts, and breads.
## The Concerns about Eating Charcuterie Boards During Pregnancy
There are a few potential concerns when it comes to eating charcuterie boards during pregnancy. Firstly, some cured meats can contain bacteria called Listeria monocytogenes, which can be harmful to both the mother and the baby. Secondly, some pregnant women may not be comfortable with the idea of consuming raw or undercooked meats, which can also pose a risk of bacterial infection.
## What the Experts Say
According to the [American Pregnancy Association](https://americanpregnancy.org/pregnancy-concerns/listeria-and-pregnancy-8533/), pregnant women should avoid eating certain types of cured meats, including prosciutto, salami, and bresaola, as they may contain Listeria bacteria. However, other types of cured meats such as pepperoni and cooked ham are generally considered safe to eat in moderation.
It’s important to note that pregnant women should always consult with their healthcare provider before making any significant changes to their diet. Your healthcare provider may recommend avoiding all types of cured meats for added caution.
## Creative Alternatives for a Safe Charcuterie Board Experience
If you love the idea of a charcuterie board but want to play it safe during pregnancy, there are plenty of creative alternatives to consider. You can try building a “mocktail” board with an assortment of non-alcoholic beverages, such as sparkling water, juices, and teas. Another option is to create a dessert board with a variety of sweet treats such as berries, dark chocolate, and nuts.
You can also modify a traditional charcuterie board to eliminate any potential risks. For example, you can substitute cooked ham for prosciutto and eliminate any raw or undercooked meats. Additionally, you can add in additional fruits and vegetables to increase the nutritional value of the board.
## Final Thoughts
While charcuterie boards can be a fun and indulgent food option for many people, it’s important to take caution during pregnancy. As with any food, it’s important to consult with your healthcare provider and make informed decisions about what you eat. If you’re looking for a safe way to enjoy a charcuterie board during pregnancy, there are plenty of creative alternatives and modifications to consider.
