### Eat Like A Caveman: Paleo Cooking Meal Prep 101
Are you tired of the same old repetitive meals? Looking for something that is not only delicious but also healthy? Well, we have just the solution for you! Introducing Paleo cooking meal prep for beginners.
### What Is Paleo Diet?
Paleo, short for Paleolithic, is a diet based on the food that our ancient ancestors consumed before the introduction of agriculture. These are foods that our bodies are genetically predisposed to handle, unlike modern-day processed foods.
Foods that are allowed in Paleo diet include grass-fed meat, poultry, fish, vegetables, fruits, nuts and seeds. It does not involve grains, sugar, dairy, and legumes.
### Benefits Of Paleo Diet
Paleo diet has numerous benefits – from weight loss to better digestion.
**Weight Loss**: By eliminating processed foods and sugar, you are automatically reducing your calorie intake. Plus, the high protein and fat content in Paleo meals keep you fuller for longer, reducing the chances of snacking, leading to weight loss.
**Better Digestion**: By eliminating grains and dairy, you are cutting out substances that may be causing inflammation in your digestive system. This improves digestion, reduces bloating, and eases digestion-related discomfort.
**Improved Energy**: Paleo meals are rich in protein, which is an essential component in building and repairing muscles. Hence, Paleo diet is an excellent choice for athletes and fitness enthusiasts.
### Paleo Meal Prep – How To Get Started
Paleo meal prep is all about planning ahead. Here are some tips to help you get started:
1. **Pick A Day**: Choose a day to prepare your meals – it can be one day in a week or portioned throughout the week.
2. **Get Organized**: Gather all the ingredients and kitchen tools you’ll need.
3. **Plan Your Meals**: Decide meals for the week and write a shopping list.
4. **Cook And Store**: Cook the meals in bulk and store them in airtight containers in the fridge or freezer.
**Important Note**: Make sure to label and date each container. Meals can last for a week in the fridge and up to three months in the freezer.
### Sample Paleo Meal Prep Recipe
Here’s a simple Paleo meal prep recipe to get you started:
#### Herb-Roasted Chicken With Veggies
**Ingredients:**
– 4 Chicken breasts
– 1 Sweet potato
– 1 Broccoli head
– 1 Red onion
– 2 Garlic cloves
– 1 Tbsp. rosemary
– 1 Tbsp. thyme
– 1 Tbsp. olive oil
– Salt and pepper
**Instructions:**
1. Preheat oven to 400°F.
2. Cut chicken breasts into cubes and season with salt, pepper, thyme, and rosemary.
3. Chop the sweet potato, broccoli, and red onion into bite-sized pieces.
4. Crush garlic cloves and mix with olive oil.
5. Transfer chicken and vegetables to a baking dish and drizzle with the garlic oil mixture.
6. Roast in the oven for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.
7. Divide into individual meal prep containers and store in the fridge or freezer.
**Important Note**: You can use any vegetable of your choice in this recipe.
### Conclusion
Paleo meal prep is an excellent way to maintain a healthy diet while saving time and money. With proper planning and some creativity, you can prepare delicious and nutrient-dense meals for your entire week – without ever getting bored.
Now that you know all about the benefits of Paleo cooking meal prep and how to get started, what are you waiting for? Grab your apron, and let’s cook like a caveman!